Unplug to Reconnect: Tips & Advice for Going Off-Grid

I believe having off-grid time is necessary and should not be ignored — AND should be done proactively not reactively. In this post I'm giving you some extreme and simple examples for how you can start unplugging, going off the grid, and start to reconnect with yourself.

adventure, lifestyle, nature, personal development, self careHailey HeishmanFebruary 7, 2020Comment

How to start eating more veggies

My free #eatmoreveggieschallenge provides you with recipes, tips and tricks, and ways I’ve discovered for making all of this super simple.

food journey, mindful eating, nutrition, recipesHailey HeishmanMay 31, 2019Comment

I went to El Salvador alone -- here’s what I learned

Let me first start by saying, don’t Google El Salvador. You will only find terrible (negative) news coverage and fear-based information that will sway you into not going there. El Salvador is an absolutely beautiful country.

revealing haileyHailey HeishmanFebruary 28, 2019 Comments

How I Quit My 9-5

One year ago I was sitting in an office bombarded by emails, attending never-on-time meetings, and wondering how I could replace my income to quit my job.

revealing haileyHailey HeishmanOctober 19, 2018Comment

How I Lost Weight By Quitting The Gym and Whole30

I did 10 Whole 30s over the course of four years. I completely change my eating habits, yet still nothing “happened”.

lifestyle, yoga, mindful eating, nutrition, personal development, self careHailey HeishmanSeptember 7, 2018body image, weightloss, whole30, working out, intuition, self awarenessComment

3 Things to Know Before You Start Yoga

To help you avoid the surprise of a Bikram (or any intense) class, I’ve compiled a few things I wish I would've known before starting yoga.

yogaHailey HeishmanJuly 20, 2018yoga accessories, yoga at work, yoga basics, yoga for beginners, yoga journeyComment