I believe having off-grid time is necessary and should not be ignored — AND should be done proactively not reactively. In this post I'm giving you some extreme and simple examples for how you can start unplugging, going off the grid, and start to reconnect with yourself.
Read MoreI did 10 Whole 30s over the course of four years. I completely change my eating habits, yet still nothing “happened”.
Read MoreOver the course of four seasons, we get to watch plants come to life and then slowly fall back into the earth in the midwest. The transformation is humbling and a beautiful reminder that nothing stays the same forever.
Read MoreIf we just stop for a minute and ask, “Why am I doing this?” things start to shift. Asking Why allows us a moment to tune in. Check-in.
Read More2017 was a huge year for me. This video is a little long but covers a lot <3 I hope you enjoy it.
Read MoreI’ve held many of these books to my chest and cried - in awe of the words and the lessons they give
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![Reconnect Recipe: Chicken Pad Thai [Follicular Phase]](https://images.squarespace-cdn.com/content/v1/58ddb5f73a04119cf6fffec2/1581279225977-681Q11LPISHKYQ6BM11G/FF835D-2.png)
