Posts in food journey

My free #eatmoreveggieschallenge provides you with recipes, tips and tricks, and ways I’ve discovered for making all of this super simple.

food journey, mindful eating, nutrition, recipesHailey HeishmanMay 31, 2019Comment

Something to think about... Mindful Eating

You can try workouts and diets and crazy supplements, or you can start to explore how your body reacts to certain foods and begin developing mindful habits around the things you choose to eat.

food journey, mindful eatingHailey HeishmanApril 27, 2017

3 Day Clean Eating Challenge

Kickstart clean eating habits today with this simple and fun 3 day challenge! In this 3 day clean eating guide you get:

food journey, mindful eatingHailey HeishmanFebruary 28, 2017recipes, clean eating

Paleo On-The-Go: Quick Snacks to Take With You

How do I stay prepared you ask? I just throw some of my favorite snacks in my food bag and I’m good to go for the day.

food journey, mindful eatingHailey HeishmanFebruary 27, 2014Comment

Whole30 Tips & Tricks

I’m assuming you’re here because you’ve decided to take on the Whole30 Challenge. Or at least do some research before diving in head first.

food journey, whole30, mindful eatingHailey HeishmanJanuary 2, 2014Comment