Yoga for Beginners: Necessary Props & Equipment

I practiced for years with just my yoga mat, oblivious to the fact that yoga props can make a profound impact on your practice.

yogaHailey HeishmanJuly 5, 2018yoga props, yoga equipment, yoga accessories, yoga mat, beginners yoga, yoga basics, yoga for beginners, yoga equipment giveawayComment

5 Tips for Making Progress in Your Yoga Practice (plus, my progress pics!)

I haven’t always been as flexible or flowy or yoga-esque, and my journey has been full of a ton of trial and error. Seriously - I started right where you might be today.

yogaHailey HeishmanJune 28, 2018yoga, progress pictures, yoga journey, how to start yoga Comments

My first experience in a sensory deprivation float tank

I stayed still for a while and my mind began to drift and I thought about astronauts. Surely this is how it feels to float in space. Weightless. Limitless.

self careHailey HeishmanJune 26, 2018weightless float tank, sensory deprivation, weightless float kentucky, float tankComment

6 Yoga Poses to do at Work (without looking ridiculous!)

Want some simple ways to add more yoga to your workday? These movements, poses, and stretches to help you incorporate more movement and ease into your day whether you're sitting or standing

yogaHailey HeishmanJune 21, 2018yoga at work, work yoga, desk yogaComment

What Does Integrity Mean?

I wanted to take the article to everyone in my life and shout, “Say what you mean, do what you say! I’m starting right now and you should to!”

personal developmentHailey HeishmanMay 9, 2018Comment

Finding Deeper Connection & Trying New Things

But what this did was spark the thought in my head about yoga. Everyone has their way of camping (or in this instance “cabining”) and it’s kind of their only way of seeing it. The same can be true of yoga.

personal development, relationshipsHailey HeishmanApril 30, 2018yoga, clean eating, self care, personal growth, tribe, creating connection, how to try new things, weekly emails, inspirational emailsComment