I believe having off-grid time is necessary and should not be ignored — AND should be done proactively not reactively. In this post I'm giving you some extreme and simple examples for how you can start unplugging, going off the grid, and start to reconnect with yourself.
Read MoreI did 10 Whole 30s over the course of four years. I completely change my eating habits, yet still nothing “happened”.
Read MoreI wanted to take the article to everyone in my life and shout, “Say what you mean, do what you say! I’m starting right now and you should to!”
Read MoreBut what this did was spark the thought in my head about yoga. Everyone has their way of camping (or in this instance “cabining”) and it’s kind of their only way of seeing it. The same can be true of yoga.
Read MoreIf we just stop for a minute and ask, “Why am I doing this?” things start to shift. Asking Why allows us a moment to tune in. Check-in.
Read MoreThis year I've committed to doing some things differently. Getting out of my comfort zone and shifting my perspective to experience more of life.
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![Reconnect Recipe: Chicken Pad Thai [Follicular Phase]](https://images.squarespace-cdn.com/content/v1/58ddb5f73a04119cf6fffec2/1581279225977-681Q11LPISHKYQ6BM11G/FF835D-2.png)
