Posts in yoga

How I Lost Weight By Quitting The Gym and Whole30

I did 10 Whole 30s over the course of four years. I completely change my eating habits, yet still nothing “happened”.

lifestyle, yoga, mindful eating, nutrition, personal development, self careHailey HeishmanSeptember 7, 2018body image, weightloss, whole30, working out, intuition, self awarenessComment

3 Things to Know Before You Start Yoga

To help you avoid the surprise of a Bikram (or any intense) class, I’ve compiled a few things I wish I would've known before starting yoga.

yogaHailey HeishmanJuly 20, 2018yoga accessories, yoga at work, yoga basics, yoga for beginners, yoga journeyComment

Yoga for Beginners: Necessary Props & Equipment

I practiced for years with just my yoga mat, oblivious to the fact that yoga props can make a profound impact on your practice.

yogaHailey HeishmanJuly 5, 2018yoga props, yoga equipment, yoga accessories, yoga mat, beginners yoga, yoga basics, yoga for beginners, yoga equipment giveawayComment

5 Tips for Making Progress in Your Yoga Practice (plus, my progress pics!)

I haven’t always been as flexible or flowy or yoga-esque, and my journey has been full of a ton of trial and error. Seriously - I started right where you might be today.

yogaHailey HeishmanJune 28, 2018yoga, progress pictures, yoga journey, how to start yoga Comments

6 Yoga Poses to do at Work (without looking ridiculous!)

Want some simple ways to add more yoga to your workday? These movements, poses, and stretches to help you incorporate more movement and ease into your day whether you're sitting or standing

yogaHailey HeishmanJune 21, 2018yoga at work, work yoga, desk yogaComment

Something to think about... Uneven Surfaces

This lesson is universal. Playing with different environments yields different outcomes.

yogaHailey HeishmanFebruary 27, 2018Comment