I believe having off-grid time is necessary and should not be ignored — AND should be done proactively not reactively. In this post I'm giving you some extreme and simple examples for how you can start unplugging, going off the grid, and start to reconnect with yourself.
Read MoreI did 10 Whole 30s over the course of four years. I completely change my eating habits, yet still nothing “happened”.
Read MoreI stayed still for a while and my mind began to drift and I thought about astronauts. Surely this is how it feels to float in space. Weightless. Limitless.
Read MoreMeditation can be intimidating, but it doesn't have to be. Here are some tips and advice to you help on your journey.
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![Reconnect Recipe: Chicken Pad Thai [Follicular Phase]](https://images.squarespace-cdn.com/content/v1/58ddb5f73a04119cf6fffec2/1581279225977-681Q11LPISHKYQ6BM11G/FF835D-2.png)
