Posts in mindful eating

My free #eatmoreveggieschallenge provides you with recipes, tips and tricks, and ways I’ve discovered for making all of this super simple.

food journey, mindful eating, nutrition, recipesHailey HeishmanMay 31, 2019Comment

How I Lost Weight By Quitting The Gym and Whole30

I did 10 Whole 30s over the course of four years. I completely change my eating habits, yet still nothing “happened”.

lifestyle, yoga, mindful eating, nutrition, personal development, self careHailey HeishmanSeptember 7, 2018body image, weightloss, whole30, working out, intuition, self awarenessComment

Something to think about... Mindful Eating

You can try workouts and diets and crazy supplements, or you can start to explore how your body reacts to certain foods and begin developing mindful habits around the things you choose to eat.

food journey, mindful eatingHailey HeishmanApril 27, 2017

3 Day Clean Eating Challenge

Kickstart clean eating habits today with this simple and fun 3 day challenge! In this 3 day clean eating guide you get:

food journey, mindful eatingHailey HeishmanFebruary 28, 2017recipes, clean eating

30 Day Clean Eating Guide

Last November on a flight to Florida I started to outline an idea I had for a clean eating book. That week in Florida I planned it out more and more

mindful eating, nutritionHailey HeishmanSeptember 7, 2016recipes

Paleo On-The-Go: Quick Snacks to Take With You

How do I stay prepared you ask? I just throw some of my favorite snacks in my food bag and I’m good to go for the day.

food journey, mindful eatingHailey HeishmanFebruary 27, 2014Comment