200hr Yoga Teacher Training | Weekend Two

After the reading, two girls shared and when our teacher said “Does anyone else want to share?” My hand flew up

yogaHailey HeishmanDecember 19, 2016

200hr Yoga Teacher Training | Weekend One

One year ago I decided that I would enroll in yoga teacher training come spring. Since being accepted into the training in March, I have impatiently awaited the first day.

yogaHailey HeishmanNovember 21, 2016

30 Day Clean Eating Guide

Last November on a flight to Florida I started to outline an idea I had for a clean eating book. That week in Florida I planned it out more and more

mindful eating, nutritionHailey HeishmanSeptember 7, 2016recipes

Paleo On-The-Go: Quick Snacks to Take With You

How do I stay prepared you ask? I just throw some of my favorite snacks in my food bag and I’m good to go for the day.

food journey, mindful eatingHailey HeishmanFebruary 27, 2014Comment

Whole30 Tips & Tricks

I’m assuming you’re here because you’ve decided to take on the Whole30 Challenge. Or at least do some research before diving in head first.

food journey, whole30, mindful eatingHailey HeishmanJanuary 2, 2014Comment