Yes, I am "one of those yogis who records my practice and posts it online" I fact, I do it a lot and I have no shame. I get a lot of questions about why and how I record my practices so I figured it's about time to address it all in a blog post
Read MoreMeditation can be intimidating, but it doesn't have to be. Here are some tips and advice to you help on your journey.
Read MoreI DO YOGA EVERY DAMN DAY. I have a strong practice, I TEACH yoga and I share yoga. The pants or sports bra I'm wearing does not enhance or decrease my message, my practice or my teaching.
Read MoreI remember sitting on my mat and taking that picture before I practiced wondering what would come of this.
Read MoreDripping in sweat, cracking up & crying all at the same time, these are the words I heard this morning during our last practice together in teacher training.
Read MoreYou know that feeling when you’re on a roller coaster and it’s clicking to the top of the hill and you have no idea what’s next? The adrenaline, the uncertainty, the excitement of the unexpected?
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