When I first started learning this it felt kind of… surreal. Like surely that’s not true. Isn’t the pain and suffering just how it is? Period are painful, we just have to deal with it. Turns out that’s not true at all. We don’t have to suffer. We don’t have to hate our periods at all. In fact, we can even LIKE them!
Read MoreCultivate a Better Understanding of Your Period in Order to Thrive Instead of suffer.
Read MoreThe luteal phase is actually really powerful and our habits and actions during this 10-14 day period sets the stage for our menstrual phase and future cycles (like I’ve said, each phase is important and necessary for the prior and upcoming phases throughout the cycle).
Read MoreAfter 7-10 days in the follicular phase, we shift into the ovulatory phase. Yes, we must ovulate every month whether we intend on getting pregnant or not - it is a sign of good health.
Read MoreThe Follicular Phase is 7-10 days after you stop bleeding. Likely when you’re open to new things.
Read MoreA few years ago, I started to really research all of my questions and experiment with my own lifestyle to see if I could “improve my period” and connect to it from the perspective of a healthy relationship (vs “the enemy”).
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![Reconnect Recipe: Chicken Pad Thai [Follicular Phase]](https://images.squarespace-cdn.com/content/v1/58ddb5f73a04119cf6fffec2/1581279225977-681Q11LPISHKYQ6BM11G/FF835D-2.png)
