“How do you know when someone is right for you?” “What’s your take on toxic love vs healthy relationships?” “Can you give some advice about being a couple but making sure you have your own life?” And, so much more! In episode 16, you all submitted questions about love and I answered them.

Welcome to episode 15 - where we talk about knowing when to unplug and retreat inward (like, taking a day for yourself without a phone, going into the woods for a long weekend, or taking a vow of silence) to reconnect with yourself and step away from the chaos of everyday life.

In episode 14 I’m talking about evening and morning routines and how to improve them for more energy and balanced days. BONUS: I’ve created a free workbook for you to help you get clear on your current routine and what you’d like your days to look and feel like.

In episode 13 I am going to walk you through my 2019 reflection guide step by step. I created this guide to help people like you reflect on their year and get clear on what they want next year.

In episode 12 we're discussing how to have more mindful holidays with deep gratitude, supporting our immune and digestive systems, taking care of ourselves, and more!

In episode 11, we're discussing how to attract and foster nourishing friendships. I share some personal examples of how to go deeper with friends as well as some insight into my own friendships.

In this episode, I share the personal goals and intentions I set for 2019 and how it’s been going for me.

In episode 8 of the Mindfully Well podcast, we’re going to talk about how to tune into your own cyclic nature from a yearly, monthly, and daily perspective. 

In today’s episode I’m going to be talking about the beauty and personal care industry and some easy ways to start adding more natural and clean beauty products into your life.

In this episode I discuss everything from my personal period story to all of the resources and products that help empower us to explore, talk about and think about our periods.

In this episode, I share three books with you that have changed my life, my heart, my world.