In episode 8 of the Mindfully Well podcast, we’re going to talk about how to tune into your own cyclic nature from a yearly, monthly, and daily perspective. 

SHOW NOTES

Women’s Bodies Women’s Wisdom by Dr. Christiane Northup - a must-read for all women

Period Repair Manual by Lara Briden - the book that helped me learn more about MY period and find the right natural solutions for me.

Episode 6 - Period Empowerment

QUESTIONS TO PONDER:

In what condition is my relationship to the instinctual self? AKA How are things with you and your intuition? Do you trust you GUT? Do you listen to the voice in your head or do you silence it? Push through it? Ignore it? 

When was the last time you ran free?

How do you make life come alive again? A good place to start is by thinking of all of the times you’ve felt most alive.